My name is Justin. I'm 31 years old and work in Telecommunications. I have a bunch of hobbies which include Mountain Biking, Archery, PC Gaming, and PC Building.

My name is Jennifer Comeau. I’m a mom, a wife, an elementary school teacher, a coach, an athlete and a sports and fitness enthusiast. I played competitive volleyball for most of my life.

My name is Mike Walker, I’m 27 and live in Carleton Place, which is about 20 minutes west of Kanata. I’m a Certified Engineer Technologist with IBI Group (an Engineering/Architecture firm) in Ottawa.

My name is Caroline Vandal. I am a 47 years old grade three French Immersion teacher. I was born and raised in Montreal and studied at the University of Montreal in Theology.

I am Sean P Gagnon, in my mid 40’s and new (as of Jan) to CrossFit. By day I work for the Department of National Defence, managing a small team of talented professionals.

My name is Patricia Fiorino, but everyone knows me as Tricia or Trish. I am 45 years old and have been doing CrossFit for two years. I have been teaching elementary kids and elementary teachers for 19 years.

Although it may not seem like it when you're tired, sore, and potentially frustrated as you watch others effortlessly do what you cannot yet, being a fitness newbie is a beautiful thing. Why you ask? Two words: honeymoon phase.

In January of this year a friend and I came across CrossFit 613. Like most people I was looking to get into better shape, but most importantly I was seeking a trainer that could help me prepare for the Ontario Police PREP test.

What were your health/fitness goals before starting with us at CrossFit 613? It was always to keep fit, get stronger, get rid of my back pain and live without pain.

This is the first instalment in a series of interviews with our inspirational CrossFit 613 members. Enjoy!