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At 613 Fitness, we integrate a variety of advanced training methodologies to provide our clients with comprehensive and effective fitness solutions. Here's an overview of the specialized certifications and tools we utilize:
Pain-Free Performance Specialist Certification (PPSC)
The PPSC is a 2-day certification course designed for fitness professionals to master injury prevention strategies, optimizing client fitness and performance while addressing common pain and dysfunction issues.
Functional Range Conditioning (FRC)
Developed by Dr. Andreo Spina, FRC is a comprehensive joint training system focusing on mobility development, joint strength, and body control, aiming to maximize movement potential safely and effectively.
Functional Movement Screen (FMS)
The FMS is a screening tool used to identify limitations or asymmetries in seven fundamental movement patterns, providing valuable information to create effective training and programming decisions.
Girls Gone Strong (GGS)
GGS is a certification program dedicated to women's health and fitness, covering topics such as body image, hormonal health, and pre- and postnatal training, empowering coaches to support women effectively.
CrossFit Level 1
The CrossFit Level 1 certification provides foundational knowledge in CrossFit's methodology, focusing on essential movements, programming, and nutrition to enhance fitness and performance.
Isophit
Isophit is a leading manufacturer of isometric strength training equipment, engineered to deliver superior results in sports performance and functional health, enhancing muscle, bone, and tendon strength.
By incorporating these diverse training modalities, 613 Fitness ensures a holistic approach to health, addressing physical, social, and emotional well-being to help clients achieve their fitness goals safely and effectively.
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