At 613 Fitness, we are excited to introduce our Teen Fitness Program (ages 10-17), meticulously crafted to promote the physical, social, and emotional well-being of adolescents. Under the expert guidance of Paul Kernaghan, R.Kin, our program aligns with the esteemed standards of the Canadian Society for Exercise Physiology (CSEP) and the American College of Sports Medicine (ACSM).

Program Highlights:

• Age-Appropriate Workouts: Our sessions are designed to be both challenging and enjoyable, ensuring safety and effectiveness for all participants.

• Comprehensive Development: We focus on enhancing cardiovascular fitness, muscular strength, flexibility, and coordination, contributing to overall health and athleticism.

• Holistic Approach: Recognizing the importance of mental and social health, our program fosters teamwork, self-confidence, and resilience, creating a supportive community for teens.

Guiding Principles:

• CSEP Guidelines: We adhere to the Canadian 24-Hour Movement Guidelines, which recommend at least 60 minutes of moderate to vigorous physical activity daily for youth aged 5–17.

  csepguidelines.ca

• ACSM Standards: Our program is informed by ACSM's Essentials of Youth Fitness, ensuring that our training methods are grounded in the latest scientific research.

  acsm.org

Why Choose 613 Fitness for Your Teen?

Our commitment is to provide a nurturing environment where teens can thrive physically, emotionally, and socially. By integrating evidence-based practices with personalized coaching, we aim to inspire a lifelong passion for health and fitness.

Join us at 613 Fitness, where we empower the next generation to lead healthy, active, and fulfilling lives.