Programs
613 Fit
Our signature program here at 613 Fitness! The purpose is simple; create well rounded fitness, in a fun, inclusive and encouraging atmosphere. Whether you are new to exercise, or a seasoned weekend warrior or athlete, these engaging one-hour classes will help you move towards your fitness goals. Using our patented Move By Design Training Program, our expert coaches will guide you from start to finish, and ensure you are moving at a pace that is right for you. Read more about the Move By Design Training Program HERE.
613 Kids & Teens
Our mission with 613 Kids & Teens (11-16 years) is simple: to help shape your child’s lifelong definition of health and fitness by pairing training and fun so that they will build habits to last a lifetime. Using activities that kids naturally enjoy, the 613 Kids Program provides a fitness program that is safe, fun, and energetic. In addition to learning new skills, you will notice your child has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of injury.
613 Partners
Our 613 Partner workouts are similar to our signature 613 Fit classes with the exception that the workouts are completed with a partner! These engaging and challenging workouts are a great way to meet members of the community and build your team work skills!
613 Foundations
Our 613 Foundations classes are designed to help newbies build their general fitness base, work on their mobility and gain familiarity with the movements so that they can enjoy regular classes safely and effectively. Even if you think you have perfect form on your squats, deadlifts and/or overhead presses, it’s amazing what can be fixed when you have a trained set of eyes watching you do them.
613 Lift
Strength training is an integral part of any effective exercise program. Not only is it essential for bone and joint health, it is also an effective way of burning fat. Our 613 Lift class builds on the strength training provided in our 613 Fit classes and provides you the opportunity to hone your technique on the more technically demanding lifts. Whether strength is an area you have neglected, or you just enjoy lifting weights, this class will help you improve your strength and movement quality in and a safe and fun environment.
613 Mobility
One of the biggest challenges many of us face today is the amount of time spent sitting. While it is a requirement for most, it is incrementally limiting our range of motion. Back pain, neck pain, and poor posture have unfortunately become the norm. Our 613 Mobility program is designed to create better moving bodies by increasing functional flexibility and stability through the use of dynamic bodyweight movements and foundational gymnastic exercises.
613 Team
We believe whether in-season or off, it is essential for an athlete to develop his/her mobility, strength, speed and conditioning if they want to express their true athletic potential. Click HERE to connect with us and discuss further our your team could benefit from training with us.
613 Throwdown
The 613 throwdown is a chance to throwdown each week with your coaches and fellow athletes alike! Expect workouts that will challenge both your skill and strength.