Personal Training
One-on-one training is an effective and efficient way to achieve your individual goals and get the most out of your training time.
All of our Personal Trainers are certified and specialize in a variety of different areas such as weight-loss, strength-building, sports specific athletic conditioning, mobility, gymnastics, running and Olympic Weightlifting
Personal Training (PT) is recommended if you’ve been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopaedic limitations or just prefer the additional attention and accountability.
Many business owners and entrepreneurs choose PT as the most time efficient way to fit their fitness into their challenging work/home schedules.
Your Personal Trainer will:
Identify and clarify your goals related to health, fitness and/or sport.
Conduct a comprehensive fitness and functional movement assessment.
Design a program specifically targeted at improving your deficiencies and optimizing your strengths.
Design a mobility and/or recovery program tailored to you and your needs.
Click the button below to book a complimentary virtual consult to discuss your health and fitness goals.