613 Success Story: Ashley Colden

In January of this year a friend and I came across Kevin Pryce and his team at CrossFit 613.

Like most people I was looking to get into better shape, but most importantly I was seeking a trainer that could help me prepare for the Ontario Police PREP test. This is a physically demanding  obstacle course that requires a lot of strength and endurance, and I had struggled with this in past attempts.

Within a few short months of training with Kevin I noticed major changes in my appearance and overall well-being.

He very creatively modified my workouts to replicate the obstacle course for my test. He dedicated his own personal time to research specific exercises and tips to make my training as specific as possible.

As my test date was fast approaching, I was a bit apprehensive about whether or not I would pass it, even with all of Kevin's dedicated training.

In the end I passed, and with a good time!! ...And noticed that my endurance/strength level had increase quite a bit.

I am a very satisfied client and would recommend CrossFit613 to anyone! Whether someone is  looking to get in better shape or  to prepare for an important event, Kevin and his team at CrossFit613 will have what you need.

Thanks Kevin, I couldn't have done it  without you!!!

-- Ashley