Sports Team Strength & Conditioning
Elite Performance for Athletes of All Levels
At 613 Fitness, we provide customized strength and conditioning programs for sports teams of all levels. Whether you're an elite athlete or part of a youth team, our in-season and off-season training programs are designed to maximize performance, prevent injuries, and enhance overall athletic ability.
In-Season & Off-Season Programming
We offer progressive training plans designed for both in-season and off-season periods to ensure athletes peak at the right time while maintaining their health and durability.
In-Season Training: Focused on maintenance, injury prevention, and optimizing performance without overloading athletes.
Off-Season Training: Builds strength, endurance, and sport-specific skills to develop a solid foundation for the upcoming season.
Expert Coaching & Experience
Paul Kernaghan, R.Kin, leads our sports team training. With experience training youth athletes, international championship teams, and Canadian Special Operations Forces, Paul brings an elite level of coaching and clinical kinesiology expertise to every program. His movement correction strategies ensure that each athlete trains safely and efficiently while enhancing performance.
Tailored Training for Your Sport
Every sport has unique physical demands, and our programs are customized to meet the specific needs of your team. Our expert programming focuses on:
✔ Strength & Power Development – Build explosive strength and resilience to withstand the rigors of competition.
✔ Speed & Agility Training – Improve quickness, acceleration, and change of direction.
✔ Endurance & Conditioning – Enhance cardiovascular fitness for sustained performance.
✔ Injury Prevention & Recovery – Reduce the risk of common sports injuries through mobility, stability, and corrective exercises.
✔ Team Cohesion & Leadership – Develop mental resilience and team synergy through structured training sessions.
Who We Work With
✔ Youth & High School Teams – Develop strength and skills early for long-term success.
✔ Collegiate & Competitive Athletes – Advanced programming to reach peak performance.
✔ Recreational & Elite Athletes – Programs tailored to any level of competition.
✔ Hockey, Soccer, Basketball, Football, and More! – Sport-specific strength & conditioning.
Why Choose 613 Fitness for Team Training?
✔ Customized, sport-specific programming
✔ Expert coaching with experience at all levels
✔ Proven methodologies for strength, speed, and injury prevention
✔ A holistic approach to athlete development
✔ Small group & team training options available
Get Started Today!
Take your team's performance to the next level with 613 Fitness. Contact us today to design a customized strength & conditioning program tailored to your team's needs.