There’s a fairly standard approach to weight loss… eat less and move more. To most people this means a restrictive diet and hitting the treadmill. While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat. 

t’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, very few are aware that exercise could build your child a bigger, better brain.

“I don’t want to get bulky.” “Lifting weights is too difficult.” Have you been using these excuses and giving yourself a reason to jump back on the treadmill, magazine in hand, for another 30 minutes of mind numbing cardio?